It's time to kick off Season #5 of what many previous participants say is the most fun and memorable event they have ever participated in. Click here to see over 150 reviews from athletes.

This is a four person team event that requires lot's of strategy and team work. There are two ways to form a team. The original way of each athlete being born in a different decade or our new and growing category where each member of the team is from the same decade. More on those rules can be found at -

Test # 1 - Max Clean - 12 Minutes

Any type of clean will be acceptable. Score will be total pounds accumulated by the team.

Test # 2 - Push - Pull - Row relay. 12 Minutes

The length of the push and pull will be 25'. The sled will be pushed in one direction and pulled by a rope in the other. Every five feet will be counted as a point. There will also be a rower at each station accumulating calories for points. The weight will increase on the sled every 3 minutes.

Male Rx - 45,90,135,180
COED RX - 35,70,105,140
Female RX - 25,50,75,100
Male Scaled - 35,70,105,140
Coed Scaled - 25,50,75,100
Female Scaled - 10,20,30,40

Score will be length of push pull plus calories on the rower.

Test # 3 Thrust, Ride and Climb - For time with a 10 Min Cap

Thrusters - 50-40-30-20-10
Rope Climbs 5-4-3-2-1 (Scaled will start lying on the back and pull up to standing position)

Assault Bike - Calories will be counted as a separate score but must be completed during the 10 min cap.

Athletes will complete the thruster sequence above. Between rounds the rope climbs must be completed before the next round. Only one athlete has to complete the rope climbs.

Scaled will be starting from the laying down position with shoulder blades on the ground. Will pull to standing position and back down to the lying position.

Male RX - 95
Coed RX - 75
Female RX - 65
Male Scaled - 75
Coed Scaled - 55
Female Scaled - 45

Test # 4 - Strength - Agility - Deadlift (Subject to tweaks)

With a time cap of 12 Mins.

3 Rounds
20 Pull Ups - Scaled Ring Rows
50 Double Unders - Scaled Singles
20 Burpee Box Jump Overs - Burpee Box Step Overs
20 Dead Lift - (Weight goes up every round)

One athlete must hold the deadlift bar in the top position for reps to count other than when doing the deadlifts.

Male RX 185,225,275
Mixed RX 155,205,245
Female RX 115,165,185
Male Scaled 115,165,205
Mixed Scaled 105,155,185
Female Scaled 95,105,135

If completed before the time cap complete as many bar muscle ups as possible with time remaining. Scaled will be pull ups.